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Top 7 Best Tips to Beat the Heat in Dubai

Stay cool in hot weather
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It’s really, really hot. Not the kind of normal hot we experience in a good British summer, but extremely, scorching hot. During the hottest part of summer in Dubai, the daytime temperatures are around 40°C on average. Sometimes, they even go up to anywhere between 43°C and 48°C.
So, if you’re planning to go to Dubai or the nearby places, you should consider the heat. And when you want a break from the sun, you have many choices. Luckily, lots of places in public are made to help both local people and visitors stay cool, comfortable, and hydrated. Since Dubai is a very rich area, almost all of its indoor shopping malls and neighborhoods have the latest air conditioning. Moreover, go to cheap car rental in Dubai. It can give you relief if you’re struggling outside. Think you can handle the heat? Here’s our guide to staying comfortable in Dubai.

1- Explore Dubai with a Rental Car:

If you’re planning to travel around the city, rent a car Dubai can be a great idea. Instead of relying on public transportation or taxis, you can have the freedom to go wherever you want at your own pace.
When you rent a car in Dubai, you can easily drive to all the exciting places the city has to offer, like the impressive skyscrapers, beautiful beaches, and cultural attractions. Just make sure to follow the local traffic rules and parking regulations.
Renting a car gives you the flexibility to explore Dubai on your terms. Best part is that now you can enjoy rent a car without deposit Dubai.

car rental

2- Enjoy a Cool Stay:

Lucky for you, in Dubai, almost every hotel comes with something really cool – air-conditioning! It’s pretty common here, so you’ll usually find it in the places you stay.
Hotels in Dubai are quite fancy. They often have things like a pool to swim in, a super nice spa for relaxation, and really good restaurants and bars to enjoy. And guess what? Even if you have kids, Dubai hotels are still a great choice for your vacation. There are plenty of options for families to have a fantastic time here.
Moreover, if you’re on long-term stay in the city, then the monthly car rental is the best choice. So, when you’re picking a place to stay or choosing a conveyance, remember to look for magic word: “air-conditioning.” It’s like having your own personal cool oasis in the hot desert!

Cool Stay

3- Select Your Clothes Wisely for a Comfy Trip:

When you’re on vacation in the Arab Emirates, there’s a good reason to be thoughtful about what you wear. It’s not just about staying comfortable, but also showing respect for the local customs and ways of life. So, here’s a tip: when it’s super-hot, go for clothes that make you feel cool and also follow the local culture.
Choose fabrics that are light and easy, so they don’t stick to your body when it’s hot. Imagine wearing clothes that feel like a light breeze against your skin – that’s what you’re aiming for.
For the best protection from the heat, think about picking clothes that are made from thin materials and are light in color. Light colors help reflect the sun’s rays instead of absorbing them, which keeps you cooler.

comfy clothes

4- Stay Safe from Strong Sun Rays:

When the sun is at its strongest, which is usually from late morning to early afternoon, it’s a good idea to find a shady spot or stay inside. This is when the sun’s rays are really powerful and can make you feel too hot.
Imagine it like this: the sun is like a big light bulb in the sky, and during these hours, it’s shining super bright. If you stay outside, you might get too much sun on your skin and feel uncomfortable.
So, to stay safe and comfy, look for a cool, shady place to relax during these peak sun hours. It’s a smart way to enjoy your day without getting too much sunburn or feeling overheated.

Sun Rays

5- Stay Energized with Small, Regular Meals in Hot Weather:

When the weather gets super hot, your body works extra hard to digest big meals. It’s like giving your body a big task to do, and that can make you feel tired and sluggish. Sometimes, when it’s really hot, you might not even feel very hungry – that’s because your body is trying to keep things cool and balanced.
So, here’s a smart trick: eat smaller meals, but eat them more often. Instead of having three big meals, have five or six smaller ones throughout the day. This way, your body won’t have to work as hard to digest, and you’ll keep your energy levels up without feeling heavy.
Imagine it like this: your body is like a car engine. If you put a lot of fuel in it all at once, the engine might struggle to run smoothly. But if you give it a little bit of fuel regularly, it keeps running happily. Eating small, frequent meals in hot weather helps your body stay comfortable and keeps you feeling happier and more active.

meals for hot wearher

6- Chill Out by Cooling Your Wrists:

When the heat makes you feel a bit too warm, here’s a neat trick to help you cool down. Look for a bathroom, like in a public place or your hotel, and turn on the cold tap. Now, put your wrists under the running cold water for about five seconds.
Why does this work? Well, there’s a big vein that goes through your wrists, and when the cold water touches your skin, it cools down the blood inside that vein. This cooling effect spreads throughout your body and helps you feel cooler overall.
It’s like giving your body a quick, refreshing break from the heat. So, if you’re feeling a bit overheated, remember this trick to cool down in a snap!

Cooling wrist

7- Enjoy Spicy Food to Stay Cool:

It might sound a bit strange, but eating spicy food can actually help you feel cooler. Even though it might seem the opposite, science tells us that spicy foods make your blood flow better and make you sweat more. And guess what? Sweating is your body’s way of cooling down.
Imagine it like this: eating spicy food is like giving your body a little workout. Your blood starts moving faster and you start to sweat. Just like when you exercise, your body gets a bit of a chill afterward. So, if you’re brave enough to try some really spicy food, you might feel surprisingly comfy later – once you’ve conquered the initial spiciness, of course!


More Things to Remember:

Here are some more things to remember:
• Drink plenty of water throughout the day to stay hydrated.
• Apply high-SPF sunscreen to protect your skin from the sun.
• Wear light, breathable fabrics to stay comfortable.
• Make use of air-conditioned malls, museums, and attractions.
• Schedule outdoor activities during cooler parts of the day.
• Use hats, sunglasses, and cooling towels to shield from the sun.
• Take breaks in shaded areas and use restroom taps to cool wrists.
• Respect local dress codes and customs while staying cool.
• Explore the city in the cooler evenings for a pleasant experience.


Staying cool in Dubai’s hot weather is all about using clever tricks. Remember, small, frequent meals can keep your energy up, and trying spicy food might surprise you with its cooling effect. Cooling your wrists can be a quick refreshment, and picking the right clothes will help you stay comfortable while respecting local customs. Consider staying in air-conditioned hotels and renting a car for a convenient adventure. And don’t forget, avoiding the strong sun during peak hours is a simple way to keep yourself safe and enjoy your time in this amazing city. By following these easy tips, you can have a wonderful and comfy experience while exploring the vibrant Dubai!


  • Is it better to eat smaller meals in hot weather?
    Yes, smaller, frequent meals can help your body stay cool and maintain energy.
  • Can eating spicy food actually cool you down?
    Yes, spicy food can increase circulation and make you sweat, which cools you down.
  • How can cooling my wrists help beat the heat?
    Running your wrists under cold water cools the major vein, spreading a cooling effect.
  • Are air-conditioned hotels common in Dubai?
    Yes, most hotels in Dubai have air conditioning for a comfortable stay.
  • What’s the best time to explore the outdoors in Dubai?
    It’s better to enjoy outdoor activities during the cooler parts of the day.
  • How can I stay respectful of local customs with clothing?
    Choose lightweight, modest clothing that keeps you cool while adhering to local customs.
    Are there family-friendly options for hotels in Dubai? Yes, Dubai offers plenty of family-friendly hotel options for a great vacation.
  • Are there evening activities to enjoy in Dubai?
    Absolutely, exploring the city in the cooler evenings can be a pleasant experience
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